If you’re bored, you’re boring. It’s the only thing I remember from a late night talk radio show, and ever since, I’ve never been bored from doing nothing. From doing nothing. I’ve been bored with speakers. I’ve been bored with shows. I’ve been bored with events. But I’ve never been bored because I didn’t know what to […]
What the Mechanic Taught Me About Mental Health
I went in for an oil change and came out with replaced: gasket, spark plugs, transmission fluid, brake rotors, and brake pads. The mechanics first laughed in disbelief of how dirty my transmission fluid was. Then they basically pulled me aside and told me I was tempting fate as they pointed out everything that had […]
What is Selfcare?
What is selfcare (self care or self-care)? Selfcare is the practice of taking care of your physical, mental, and emotional health through activities that help you manage stress. Without the practice of selfcare, you can experience negative physical and mental/emotional consequences such as getting physically sick or burnout. Selfcare is not self-indulgence or self-pampering. While […]